{
    "name": "Daily Build and Burn",
    "set": [
        { "name": "Build",
          "count": 3,
          "exercise": [
            { "name": "Forward lunge with dumbell twist",
              "count": 10,
              "pattern": "each side"},
            { "name": "A and Y core on floor",
              "count": 10,
              "pattern": "each end"},
            { "name": "Bow and arrow pull with bands",
              "count": 10,
              "pattern": "each side"},
            { "name": "Push ups",
              "count": 10,
              "pattern": ""}
            ]
        },
        { "name": "Burn",
          "count": 3,
          "exercise": [
            { "name": "Bicep curls",
              "count": 10,
              "pattern": "each side"},
            { "name": "Russian twists",
              "count": 10,
              "pattern": ""},
            { "name": "Chin up core",
              "count": 10,
              "pattern": ""},
            { "name": "Tricep curls on the floor",
              "count": 15,
              "pattern": ""}
            ]
        }
    ]
}