38 lines
1.0 KiB
JSON
38 lines
1.0 KiB
JSON
{
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"name": "Daily Build and Burn",
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"set": [
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{ "name": "Build",
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"exercise": [
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{ "name": "Forward lunge with dumbell twist",
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"count": 10,
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"pattern": "each side"},
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{ "name": "A and Y core on floor",
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"count": 10,
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"pattern": "each end"},
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{ "name": "Bow and arrow pull with bands",
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"count": 10,
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"pattern": "each side"},
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{ "name": "Push ups",
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"count": 10,
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"pattern": ""}
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]
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},
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{ "name": "Burn",
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"exercise": [
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{ "name": "Bicep curls",
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"count": 10,
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"pattern": "each side"},
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{ "name": "Russian twists",
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"count": 10,
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"pattern": ""},
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{ "name": "Chin up core",
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"count": 10,
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"pattern": ""},
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{ "name": "Tricep curls on the floor",
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"count": 15,
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"pattern": ""}
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]
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}
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]
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}
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