Random generation of workout plan
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11
App.js
11
App.js
@ -1,9 +1,14 @@
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document.addEventListener('DOMContentLoaded', function() {
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fetch('routine.json')
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fetch('collection.json')
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.then(response => response.json())
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.then(workout_json => {
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// Use the JSON workout_json here
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.then(collection_json => {
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// Generate Exercise plan
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const egen = new ExerciseGenerator(collection_json);
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// 2 sets of 4 exercises each, 3 reps per set
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let workout_json = egen.generate_build_and_burn(2, 4, 3);
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console.log(workout_json);
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const wo = new Workout(document.getElementById("content-wrapper"),
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workout_json);
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wo.render();
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132
ExerciseGenerator.js
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132
ExerciseGenerator.js
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class ExerciseGenerator {
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// ----------
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constructor(collection) {
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this.collection = collection;
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// console.log(this.collection);
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this.used_exercise_ids = new Array;
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this.ex_nxt;
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this.ex_last = null;
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}
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// ----------
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exercise_id_used(ex) {
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return (this.used_exercise_ids.filter(function(v) { return (v == ex.id) }).length > 0);
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}
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// ----------
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exercise_related_to(ex) {
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let related = false;
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let gen = this;
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if (gen.ex_last == null) {
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return related;
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}
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ex.focus.forEach(function(e) {
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related |= gen.ex_last.focus.includes(e);
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});
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return related;
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}
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// ----------
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get_next_exercise() {
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let scope = this.collection.exercises;
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let gen = this;
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scope = this.collection.exercises.filter(function(e) {
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let pick = true;
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// Pick if exercise is not already used
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pick &= (gen.exercise_id_used(e) == false);
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// Pick if nor related to the previous one
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pick &= (gen.exercise_related_to(e) == false);
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return pick
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});
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gen.shuffle_exercise_array(scope);
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// gen.show_exercise_array(scope);
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return scope[0];
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}
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// ----------
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show_exercise_array(arr) {
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let gen = this;
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arr.map(function(it) {
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gen.show_exercise(it);
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});
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}
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// ----------
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show_exercise(ex) {
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console.log(`${ex.id} : ${ex.name} [` + ex.focus.join(", ") + ']');
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}
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// ----------
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// From answer on https://stackoverflow.com/questions/2450954/how-to-randomize-shuffle-a-javascript-array
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shuffle_exercise_array(arr) {
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let currentIndex = arr.length;
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// While there remain elements to shuffle...
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while (currentIndex != 0) {
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// Pick a remaining element...
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let randomIndex = Math.floor(Math.random() * currentIndex);
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currentIndex--;
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// And swap it with the current element.
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[arr[currentIndex], arr[randomIndex]] = [
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arr[randomIndex], arr[currentIndex]];
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}
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}
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// ----------
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generate_set(size) {
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let set_exercises = Array();
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let lim = size;
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this.ex_last = null;
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do {
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this.ex_nxt = this.get_next_exercise();
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if (this.ex_nxt == null) {
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break;
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}
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this.used_exercise_ids.push(this.ex_nxt.id);
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set_exercises.push(this.ex_nxt);
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this.ex_last = this.ex_nxt;
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lim--;
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} while ((this.ex_nxt != null) && (lim > 0));
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this.show_exercise_array(set_exercises);
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console.log(this.used_exercise_ids);
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return set_exercises;
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}
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// ----------
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generate_build_and_burn(sets, exercises, reps) {
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let wo_plan = {
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"name": "Daily Build and Burn",
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"set": [
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]
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}
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for (let i = 1; i <= sets; i ++) {
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let set = {
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"name": `Set ${i}`,
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"count": reps,
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"exercise": this.generate_set(exercises)
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}
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wo_plan.set.push(set);
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}
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return wo_plan;
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}
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}
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65
collection.json
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65
collection.json
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@ -0,0 +1,65 @@
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{
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"name": "Collection of exercises",
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"exercises": [
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{
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"id": 1,
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"name": "Leg triads with dumbell",
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"count": 10,
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"pattern": "each side",
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"focus": ["legs"]},
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{
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"id": 2,
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"name": "Forward lunge with dumbell twist",
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"count": 10,
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"pattern": "each side",
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"focus": ["legs"]},
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{
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"id": 3,
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"name": "A and Y core on floor",
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"count": 10,
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"pattern": "each end",
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"focus": ["core"]},
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{
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"id": 4,
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"name": "Bow and arrow pull with bands",
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"count": 10,
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"pattern": "each side",
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"focus": ["arms"]},
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{
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"id": 5,
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"name": "Push ups",
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"count": 10,
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"pattern": "",
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"focus": ["arms", "chest"]},
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{
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"id": 6,
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"name": "Bicep curls",
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"count": 10,
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"pattern": "each side",
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"focus": ["arms"]},
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{
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"id": 7,
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"name": "Russian twists",
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"count": 10,
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"pattern": "",
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"focus": ["core"]},
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{
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"id": 8,
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"name": "Chin up core",
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"count": 10,
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"pattern": "",
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"focus": ["arms", "core"]},
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{
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"id": 9,
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"name": "Tricep curls on the floor",
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"count": 15,
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"pattern": "",
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"focus": ["arms"]},
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{
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"id": 10,
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"name": "Leg curl on floor",
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"count": 10,
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"pattern": "each leg",
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"focus": ["legs"]}
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]
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}
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<link href="https://fonts.googleapis.com/css2?family=Boldonse&family=Roboto:ital,wght@0,100..900;1,100..900&display=swap" rel="stylesheet">
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<link rel="stylesheet" href="style.css" />
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<script type="text/javascript" src="ExerciseGenerator.js"></script>
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<script type="text/javascript" src="Workout.js"></script>
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<script type="text/javascript" src="App.js"></script>
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39
routine.json
39
routine.json
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{
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"name": "Daily Build and Burn",
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"set": [
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{ "name": "Build",
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"count": 3,
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"exercise": [
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{ "name": "Forward lunge with dumbell twist",
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"count": 10,
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"pattern": "each side"},
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{ "name": "A and Y core on floor",
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"count": 10,
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"pattern": "each end"},
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{ "name": "Bow and arrow pull with bands",
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"count": 10,
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"pattern": "each side"},
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{ "name": "Push ups",
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"count": 10,
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"pattern": ""}
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]
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},
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{ "name": "Burn",
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"count": 3,
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"exercise": [
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{ "name": "Bicep curls",
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"count": 10,
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"pattern": "each side"},
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{ "name": "Russian twists",
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"count": 10,
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"pattern": ""},
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{ "name": "Chin up core",
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"count": 10,
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"pattern": ""},
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{ "name": "Tricep curls on the floor",
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"count": 15,
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"pattern": ""}
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]
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}
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]
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}
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