66 lines
1.6 KiB
JSON
66 lines
1.6 KiB
JSON
{
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"name": "Collection of exercises",
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"exercises": [
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{
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"id": 1,
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"name": "Leg triads with dumbell",
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"count": 10,
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"pattern": "each side",
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"focus": ["legs"]},
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{
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"id": 2,
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"name": "Forward lunge with dumbell twist",
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"count": 10,
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"pattern": "each side",
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"focus": ["legs"]},
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{
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"id": 3,
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"name": "A and Y core on floor",
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"count": 10,
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"pattern": "each end",
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"focus": ["core"]},
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{
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"id": 4,
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"name": "Bow and arrow pull with bands",
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"count": 10,
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"pattern": "each side",
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"focus": ["arms"]},
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{
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"id": 5,
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"name": "Push ups",
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"count": 10,
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"pattern": "",
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"focus": ["arms", "chest"]},
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{
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"id": 6,
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"name": "Bicep curls",
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"count": 10,
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"pattern": "each side",
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"focus": ["arms"]},
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{
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"id": 7,
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"name": "Russian twists",
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"count": 10,
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"pattern": "",
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"focus": ["core"]},
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{
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"id": 8,
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"name": "Chin up core",
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"count": 10,
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"pattern": "",
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"focus": ["arms", "core"]},
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{
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"id": 9,
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"name": "Tricep curls on the floor",
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"count": 15,
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"pattern": "",
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"focus": ["arms"]},
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{
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"id": 10,
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"name": "Leg curl on floor",
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"count": 10,
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"pattern": "each leg",
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"focus": ["legs"]}
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]
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}
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